Meditation
Traditional Sivananda meditation techniques including japa, silent sitting, and guided visualization for inner peace.
Mental clarityStress reliefSpiritual growth
Our Philosophy
"Yoga is the journey of the self,through the self,to the self."— Bhagavad Gita
Ancient Wisdom
We honor the timeless teachings of yoga, rooted in thousands of years of tradition. Our practice integrates ancient scriptures, philosophy, and techniques that have guided countless seekers toward inner peace and self-realization.
Modern Practice
While respecting tradition, we adapt our teaching to meet contemporary needs. Our classes blend classical asanas with modern understanding of anatomy, creating a safe and effective practice for today's lifestyle.
Personal Growth
Beyond physical fitness, yoga is a path of self-discovery. We guide students to develop strength, flexibility, and mindfulness—fostering transformation that extends from the mat into daily life.
Our Core Principles
- •Authenticity in teaching and practice
- •Inclusivity for all body types and levels
- •Mindful movement with breath awareness
- •Community support and connection
Sacred Practices
The Three Paths
Asana
Posture & Alignment
Physical stability and grace through traditional hatha yoga. Each posture is a conversation between body, breath, and awareness.
Pranayama
Breath & Vitality
Mastering the life force through refined breath control. Pranayama awakens inner stillness and expands the capacity for presence.
Meditation
Stillness & Clarity
Inward focus that quiets the mind and anchors you in deep presence. Not escape from life — a richer engagement with it.
Energy Flow
Awaken the kundalini energy that lies dormant at the base of your spine, allowing it to rise through the seven chakras to reach divine consciousness
Sahasrara
Crown chakra - Pure awareness
Ajna
Third eye - Intuition & wisdom
Vishuddha
Throat chakra - Expression & truth
Anahata
Heart chakra - Love & compassion
Manipura
Solar plexus - Inner fire & willpower
Svadhishthana
Sacral chakra - Creative flow
Muladhara
Root chakra - Stability & grounding
Muladhara ↑ Svadhishthana ↑ Manipura ↑ Anahata ↑ Vishuddha ↑ Ajna ↑ Sahasrara
A space designed for
peace and focus.
The Guide
Meet Your Mentor
Priya
Sivananda Yoga Vedanta Centre Certified
20+ years practice
Trained in the holy city of Rishikesh at the feet of masters, now sharing the authentic teachings of Swami Sivananda from her studio in Chennai. Dedicated to proper exercise (asana), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), positive thinking (vedanta), and meditation (dhyana).
"Health is wealth, peace of mind is happiness, yoga shows the way."
Sacred Gestures
Mudras
Ancient hand gestures that channel energy and promote healing. Each mudra creates a unique energetic circuit in the body.
Hover to pause • Scroll through the mudras
Weekly Classes
Class Schedule
| Day | Morning Sessions | Evening Sessions |
|---|---|---|
| Monday | 6:00 AM — Meditation & Pranayama | 6:00 PM — Asanas & Stress Relief |
| Tuesday | 6:30 AM — Asanas & Stretches | 6:00 PM — Meditation & Yoga Nidra |
| Wednesday | 7:00 AM — Pranayama & Mudras | 5:30 PM — Weight Loss Flow • 6:00 PM — PCOD/PCOS |
| Thursday | 7:00 AM — Mudras & Eye Yoga | 6:00 PM — Pranayama & Stress Relief |
| Friday | 6:00 AM — Meditation & Chakras | 5:00 PM — Face Yoga • 7:00 PM — Yoga Nidra |
| Saturday | 6:30 AM — Asanas • 8:00 AM — Chakra Workshop • 9:30 AM — Pregnancy Yoga | 4:00 PM — Senior Citizen • 5:00 PM — Weight Loss |
| Sunday | 8:00 AM — Open Flow & Community Practice | 5:00 PM — Gentle Restorative |
Monthly Special Event
Yoga Gaming Activity
Monthly interactive session combining yoga concepts with fun team activities and mindful games.
First Saturday of every month • 11:00 AM•2 hours
Student Stories
What They Say
"
"The Sivananda approach here transformed my understanding of yoga - it's not just exercise, it's a complete lifestyle."
— Lakshmi
Homemaker
Find Us
Visit the Studio
Address
Siva Yoga Studio, No 17/7, Beach home avenue 3rd Street besant nagar chennai 90.
Phone
9442355691
Hours
Mon – Fri: 5:30 AM – 9:00 PM Sat – Sun: 7:00 AM – 7:00 PM
Begin Your
Yoga Journey Today.
Step into a practice that restores, grounds, and opens you — one breath at a time.