Siva YogaStudios
HomeClassesContactBook Now

Journal

Teachings & Practices

Short transmissions, breath sequences, and reflections from the Siva Yoga guides.

The Five Points of Sivananda Yoga - Sivananda yoga teaching and practice guide from Siva Yoga Studios Chennai

Mar 15, 2026

The Five Points of Sivananda Yoga

Discover the foundation of true yoga practice: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking.

Mudras You Can Practice Anywhere - Sivananda yoga teaching and practice guide from Siva Yoga Studios Chennai

Feb 28, 2026

Mudras You Can Practice Anywhere

Simple hand gestures that can transform your energy - from Gyan Mudra for focus to Prana Mudra for vitality.

Chakra Balancing Through Asana - Sivananda yoga teaching and practice guide from Siva Yoga Studios Chennai

Feb 10, 2026

Chakra Balancing Through Asana

A systematic sequence to awaken and balance your seven energy centers from root to crown.